Supporting the

Neuroendocrine Cancer Community

Finding Ways To Cope 

There are plenty of things you can do to get through bad days, from laughing with friends to working out exactly what’s making you stressed.

Having coping strategies in place is a good idea for lots of reasons. It helps you work out which things make you feel better. It helps you understand when you are likely to struggle. And it helps you to respond to difficult situations and feelings in a positive way, rather than in ways that could make you feel worse.

Coping strategies don’t need to be complicated – they’re just ways to help you relax if treatments, tests or living with a Neuroendocrine Cancer get you down.

For example; Mindfulness and “Square breathing”:

Square Breathing      

If possible, it is usually a good idea to sit in a chair with your back supported and both of your feet on the floor. 

Begin by slowly exhaling all of your air out.
Then, gently inhale through your nose to a slow count of 4.

Hold at the top of the breath for a count of 4.

Then gently exhale through your mouth for a count of 4.

At the bottom of the breath, pause and hold for the count of 4.

About Us

Neuroendocrine Cancer UK is a UK wide charity solely dedicated to providing support and information to those affected by Neuroendocrine Cancer.

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