Northumbria University has produced an excellent range of self-help resources (leaflets, audio and video) for general issues such as anxiety/panic, bereavement, managing anger and sleep problems.
There is also a wide range of resources to download here on everything from dealing with uncertainty, to coping with loss:
– Self help resources ➡️ http://www.selfhelpguides.ntw.nhs.uk/northumbria/
– Get self help resources ➡️ https://www.getselfhelp.co.uk
