Since October 2023, Ruth has taken on a remarkable challenge: a daily dip in the cold sea, every single day, in honour of her husband, Dave, who was diagnosed with neuroendocrine cancer. Ruthβs journey has been nothing short of incredibleβdipping through stormy weather, freezing temperatures, and relentless wavesβall to raise awareness and funds for Neuroendocrine Cancer UK. Itβs been tough, both physically and emotionally, but Ruthβs determination and love for Dave have inspired so many along the way.
On 12th October, Ruth will mark her 365th dip, a full year of showing up, no matter what. To celebrate this milestone, we are inviting 365 people to join us in any way they canβwhether itβs dipping in the sea, a lake, a cold shower, or even dipping your feet in a bucket of cold water at home.
Follow Ruth’s Challenge here:
Register so we can keep track of how many people participate:
Create a Fundraising Page here:
Cold water not for you? Make a donation instead:
How You Can Get Involved:
Where Can I Participate?
Sign up to dip with us on October 12th, wherever you are. You can join us at Gylly Beach in Cornwall at 10am or participate virtually from anywhere in the world.
Share your challenge on social media, encourage your friends and family to participate and donate too, and help us spread the word using the hashtags:Β #IamOneofThe365 #DailyDip4Dave
How Can I Raise Funds?
- You can choose to make a one-off donation directly to Ruthβs fundraising page, which has already raised over Β£10,000.
- Or, if youβd like, you can set up your own fundraising page and get your friends and family to sponsor your dip. (Select your choice when you register).
Cold Water Not for You
Please consider supporting the challenge by making an online donation.
Next Steps
Once youβve signed up and completed our registration form, youβll receive an email with important information, including safety guides, a direct point of contact (Craig), and links to either make a one-off donation or set up your own fundraising page.
Not near a beach and stuck for ideas
Hereβs a list of diverse activities you can do to get involved in the Daily Dip 4 Dave challenge. This variety ensures that everyone, regardless of their ability, location or preferences, can participate. Whatever you decide, capture the moment and share it on social media with #IamOneofThe365 #DailyDip4Dave
Sea or Ocean Dip
Take a dip in the sea or ocean, even if itβs just for a few minutes. Perfect for those who live near the coast.Β
Open Water Swim
Swim in a lake, river, or other open water.
Ideal for avid swimmers or those with access to natural water bodies.Β
Plunge Pool / Ice Bath
This activity is ideal for those who want a refreshing and invigorating cold dip experience. Haven’t got a plunge pool? You can create an ice bath at home by filling a bathtub or container with ice and cold water.Β
Cold Shower
Take a cold shower at home. A convenient option for anyone with access to a shower.
Feet in a Bucket
Submerge your feet in a bucket of ice-cold water. A simple and accessible way to participate, especially for those who may not want a full-body dip.Β
Safety
A Few Safety Notes:
We want everyone to stay safe while taking part in this incredible day. If youβre dipping in open water, please follow all safety guidelines, or take the challenge from the comfort of home with a cold shower or bucket dip.
π¨ GIVEAWAY ALERT! π¨
Weβre giving away a stunning Wild Moose robe, and itβs SO easy to enter!
All you need to do is either: πββ Register for the Daily Dip 4 Dave Challenge on October 12th OR β€οΈ Make a donation to the fundraising page to support our cause!
Everyone who signs up or donates is automatically entered into the draw! π And the best part? The lucky winner gets to pick their favorite colour robe! π
A HUGE shoutout to Wild Moose for their generous support.