Supporting the

Neuroendocrine Cancer Community

World Wellbeing Week – Be physically active

Jun 23, 2021

World Wellbeing Week – Be physically active 💪

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

  1. raising your self-esteem
  2. helping you to set goals or challenges and achieve them
  3. causing chemical changes in your brain which can help to positively change your mood

Find out more about getting active

Do

  1. find free activities to help you get fit
  2. if you have a disability or long-term health condition, find out about getting active with a disability
  3. start running with our couch to 5k podcasts
  4. find out how to start swimmingcycling or dancing
  5. find out about getting started with exercise
  6. set yourself a challenge each month and raise money for NCUK, it’s great motivation knowing you a supporting a cause.